Hamdi Saidani Bobby Flay’s Chicken Milanese is made of breaded and fried chicken breasts seasoned with salt, pepper, and Parmesan cheese. It serves 6 and takes about 30-40 minutes to prepare and cook. Serve with lemon wedges for a zesty finish.
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🧡 Why You’ll Love This Chicken Milanese Recipe:
- Crispy Texture: The chicken is breaded and fried to perfection, creating a wonderfully crispy and golden exterior while keeping the meat juicy and tender inside.
- Flavorful Coating: The combination of Italian breadcrumbs, grated Parmesan cheese, and fresh parsley adds a rich and savory flavor that enhances the chicken.
- Quick and Easy: This recipe is straightforward and can be made in about 30-40 minutes, making it perfect for a weeknight dinner or a quick meal when you’re short on time.
- Fresh and Tangy: The addition of fresh lemon wedges for squeezing over the top adds a bright, tangy finish that balances the richness of the fried chicken.
- Flavor Infusion: The Parmesan cheese in the breadcrumb mixture infuses the chicken with a rich, savory taste that is both comforting and sophisticated.
- Low-Carb Option: For those watching their carb intake, the recipe can be adapted by using low-carb breadcrumbs, making it a flexible dish for various dietary needs.
❓ What Is Bobby Flay’s Chicken Milanesee Recipe?
Bobby Flay’s Chicken Milanese is a delicious dish of breaded and fried chicken breasts seasoned with salt, pepper, Parmesan cheese, and parsley. Served with lemon wedges, it’s crispy, flavorful, and takes about 30-40 minutes to prepare.
🍗 Bobby Flay Chicken Milanese Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 2 cups Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 cup olive oil (or more, as needed)
- Lemon wedges, for serving
🥘 How To Make Bobby Flay Chicken Milanese
- Place each chicken breast between two pieces of plastic wrap or parchment paper.
- Pound the chicken breasts with a meat mallet or rolling pin to an even thickness, about 1/4 inch thick. Season both sides with salt and pepper.
- Place the flour in a shallow dish. In a separate shallow dish, whisk together the eggs and milk.
- In a third shallow dish, mix the breadcrumbs, grated Parmesan cheese, and chopped parsley.
- Dredge each chicken breast in the flour, shaking off any excess. Dip the floured chicken into the egg mixture, allowing any excess to drip off.
- Press the chicken into the breadcrumb mixture, coating both sides evenly. Press the breadcrumbs onto the chicken to ensure they adhere well.
- Heat the olive oil in a large skillet over medium-high heat.
- When the oil is hot, add the breaded chicken breasts. Cook in batches if necessary to avoid overcrowding the pan.
- Fry the chicken for about 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F).
- Transfer the cooked chicken to a paper towel-lined plate to drain any excess oil. Serve the Chicken Milanese hot, with lemon wedges on the side for squeezing over the top.
💭 Recipe Tips
- Even Thickness: Ensure the chicken breasts are pounded to an even thickness to promote even cooking and prevent dry spots.
- Avoid Overcrowding: Cook the chicken in batches to avoid overcrowding the pan, which can lead to steaming rather than frying.
- Internal Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for safe consumption.
- Butter Addition: For extra richness, add a tablespoon of butter to the skillet towards the end of cooking.
- Boneless Thighs: Try using boneless chicken thighs for a juicier and slightly different flavor profile.
- Cheese Mixture: Mix some grated Pecorino Romano with Parmesan for a more complex cheese flavor.
- Marinade Option: Marinate the chicken breasts in buttermilk for a couple of hours before breading for extra tenderness.
🥗 What To Serve With Chicken Milanese?
Serve Chicken Milanese with Southwest Potato Salad, spaghetti aglio e olio, roasted vegetables, or mashed potatoes for a light meal, pair it with a simple tomato and mozzarella salad or a side of steamed asparagus.
🎚 How To Store Leftovers Chicken Milanese?
- Refrigerator: Place cooled leftovers Chicken Milanese in an airtight container and store in the refrigerator for up to 3 days.
- Freezer: Wrap leftovers Chicken Milanese in plastic wrap then place them in a freezer-safe bag or container store in the freezer for up to 2 months.
How To Reheat Leftovers Chicken Milanese?
- On The Oven: Preheat the oven to 350°F (175°C) place leftovers Chicken Milanese on a baking sheet and heat for 10-15 minutes, or until warmed through and crispy.
- On The Stovetop: Heat a small amount of oil in a skillet over medium heat add leftovers Chicken Milanese and cook for 3-4 minutes per side or until heated through and crispy.
FAQs
Is Chicken Milanese suitable for meal prep?
Yes, Chicken Milanese is a great option for meal prep. Cooked chicken can be stored in the refrigerator and reheated for quick lunches or dinners throughout the week.
Can I add cheese on top of the cooked Chicken Milanese?
Yes, you can top the cooked Chicken Milanese with mozzarella or provolone cheese and place it under the broiler for a few minutes until melted and bubbly.
Can I use different types of meat for Milanese?
Yes, while chicken is commonly used, you can also make Milanese with veal, pork, or turkey. The method remains the same: pounding the meat thin, breading, and frying.
Can I bake Chicken Milanese instead of frying it?
Yes, you can bake it. Preheat your oven to 400°F (200°C), place the breaded chicken on a baking sheet, and bake for 15-20 minutes, or until the chicken is cooked through and crispy.
Can I prepare Chicken Milanese ahead of time?
Yes, you can bread the chicken ahead of time and store it in the refrigerator for up to a few hours before frying. This makes it convenient for entertaining or meal prep.
Is Chicken Milanese healthy?
Chicken Milanese can be part of a balanced diet. It is high in protein and can be made healthier by using less oil for frying or by baking instead of frying.
What type of oil is best for frying Chicken Milanese?
Olive oil is commonly used for its flavor and health benefits, but you can also use vegetable oil or a combination of both for frying.
Can I use an air fryer to cook Chicken Milanese?
Yes, preheat the air fryer to 375°F (190°C) and cook the breaded chicken for 10-12 minutes, flipping halfway through, until golden and crispy.
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Bobby Flay Chicken Milanese Nutrition Facts
Amount Per Serving
- Calories: 479
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 150mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 35g
- Vitamin A: 8%
- Vitamin C: 10%
- Calcium: 15%
- Iron: 20%
Bobby Flay Chicken Milanese
Description
Bobby Flay’s Chicken Milanese is made of breaded and fried chicken breasts seasoned with salt, pepper, and Parmesan cheese. It serves 6 and takes about 30-40 minutes to prepare and cook. Serve with lemon wedges for a zesty finish.
Ingredients
Instructions
- Place each chicken breast between two pieces of plastic wrap or parchment paper.
- Pound the chicken breasts with a meat mallet or rolling pin to an even thickness, about 1/4 inch thick. Season both sides with salt and pepper.
- Place the flour in a shallow dish. In a separate shallow dish, whisk together the eggs and milk.
- Dredge each chicken breast in the flour, shaking off any excess. Dip the floured chicken into the egg mixture, allowing any excess to drip off.
- Press the chicken into the breadcrumb mixture, coating both sides evenly. Press the breadcrumbs onto the chicken to ensure they adhere well.
- Heat the olive oil in a large skillet over medium-high heat.
- When the oil is hot, add the breaded chicken breasts. Cook in batches if necessary to avoid overcrowding the pan.
- Transfer the cooked chicken to a paper towel-lined plate to drain any excess oil. Serve the Chicken Milanese hot, with lemon wedges on the side for squeezing over the top.
- In a third shallow dish, mix the breadcrumbs, grated Parmesan cheese, and chopped parsley.
- Fry the chicken for about 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F).
Notes
- Even Thickness: Ensure the chicken breasts are pounded to an even thickness to promote even cooking and prevent dry spots.
- Avoid Overcrowding: Cook the chicken in batches to avoid overcrowding the pan, which can lead to steaming rather than frying.
- Internal Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for safe consumption.
- Butter Addition: For extra richness, add a tablespoon of butter to the skillet towards the end of cooking.
- Boneless Thighs: Try using boneless chicken thighs for a juicier and slightly different flavor profile.
- Cheese Mixture: Mix some grated Pecorino Romano with Parmesan for a more complex cheese flavor.
- Marinade Option: Marinate the chicken breasts in buttermilk for a couple of hours before breading for extra tenderness.