Gigantes Recipe

This delicious Gigantes recipe, inspired by Bobby Flay, is a simple yet hearty dish that’s perfect for any occasion. Made with creamy beans, sweet honey, and rich tomatoes, it’s easy to prepare and full of flavor. You can easily adjust the ingredients based on what’s in your pantry, making this a flexible and comforting meal for all!

Ingredients Needed:

• 1 pound gigantes (or big lima beans), soaked for 12 hours, drained
• 1/4 cup Greek olive oil
• 1 large Spanish onion, finely chopped
• 3 cloves garlic, minced
• 1 (15-ounce) can of chopped plum tomatoes plus their liquid
• 2 cups water
• 2 tablespoons honey
• 1/4 teaspoon ground cloves
• Salt and freshly ground black pepper
• 3 tablespoons chopped fresh parsley leaves

How To Make Gigantes Recipe?

1. Cook the Beans: Add the beans to a pot with enough cold water to cover them. Bring to a boil, lower the heat, cover, and simmer for 50 to 80 minutes, until the beans are soft but not fully cooked. Drain and set aside.
2. Preheat the Oven: Preheat the oven to 165°C.
3. Sauté the Onion and Garlic: Heat the olive oil in a Dutch oven over medium heat. Add the chopped onion and cook until softened about 5 minutes. Add the minced garlic and cook for an additional 30 seconds.
4. Make the Sauce: Add the chopped tomatoes with their liquid, water, honey, ground cloves, salt, and pepper. Stir to combine, and let the mixture simmer gently for 20-30 minutes, or until it thickens.
5. Combine Beans and Sauce: Stir the parsley into the sauce, then add the beans to an ovenproof dish. Pour the tomato mixture over the beans, stirring to combine, and spread it out evenly.
6. Bake the Dish: Place the dish in the oven and bake for 1 1/2 to 2 hours, or until the beans are tender. If needed, check the dish during baking and add a small amount of boiling water to maintain moisture. The top should become crispy.
7. Let it Rest: Remove from the oven and let sit for 10 minutes before serving. Serve hot or at room temperature.

Recipe Tips:

• Soak the Beans: Make sure to soak the gigantes beans for at least 12 hours before cooking to soften them and reduce cooking time.
• Check Bean Softness: Cook the beans until they are just soft, but not fully cooked. This helps them hold their shape when baked.
• Stir the Sauce: Keep stirring the sauce while it simmers to avoid burning or sticking. It should thicken slightly before adding the beans.
• Add Water If Needed: If the dish looks too dry while baking, add a little boiling water to keep the beans moist and tender.
• Let It Rest: Let the dish rest for about 10 minutes after baking. This helps the flavors meld together and makes it easier to serve.

How To Store & Reheat Leftovers?

• Refrigerate: Allow leftover Gigantes to cool to room temperature. Store it in a sealed container in the fridge for up to 3 days.
• Freeze: Cool the dish before freezing it in a freezer-safe container for up to 3 months.
• Reheat: Put the leftovers in a saucepan, add a little water or broth, and heat over medium-low, stirring often until hot.

Nutrition Facts:

• Calories: 209 kcal
• Total Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 480mg
• Potassium: 460mg
• Total Carbohydrate: 18g
• Dietary Fiber: 6g
• Sugars: 3g
• Protein: 6g

Try More Bobby Flay Recipes:

• Bobby Flay Crab Cakes
• Bobby Flay Chicken Thigh Recipe
• Bobby Flay Ham And Cheese Casserole Recipe
• Bobby Flay Chicken Marsala

Gigantes

Author: Mohamed Shili Cooking Method:Baking Cuisine:Mediterranean Courses:Dinner Recipe Keys: G Gigantes

Difficulty:BeginnerPrep time: 15 minutesCook time:2 hours 30 minutesRest time: 10 minutesTotal time:2 hours 55 minutesServings:4 servingsCalories:209 kcal Best Season:Suitable throughout the year

Description

This delicious Gigantes recipe, inspired by Bobby Flay, is a simple yet hearty dish that’s perfect for any occasion. Made with creamy beans, sweet honey, and rich tomatoes, it’s easy to prepare and full of flavor. You can easily adjust the ingredients based on what’s in your pantry, making this a flexible and comforting meal for all!

Ingredients

• 1 pound gigantes (or big lima beans), soaked for 12 hours, drained
• 1/4 cup Greek olive oil
• 1 large Spanish onion, finely chopped
• 3 cloves garlic, minced
• 1 (15-ounce) can of chopped plum tomatoes plus their liquid
• 2 cups water
• 2 tablespoons honey
• 1/4 teaspoon ground cloves
• Salt and freshly ground black pepper
• 3 tablespoons chopped fresh parsley leaves

Instructions

1. Cook the Beans: Add the beans to a pot with enough cold water to cover them. Bring to a boil, lower the heat, cover, and simmer for 50 to 80 minutes, until the beans are soft but not fully cooked. Drain and set aside.
2. Preheat the Oven: Preheat the oven to 165°C.
3. Sauté the Onion and Garlic: Heat the olive oil in a Dutch oven over medium heat. Add the chopped onion and cook until softened about 5 minutes. Add the minced garlic and cook for an additional 30 seconds.
4. Make the Sauce: Add the chopped tomatoes with their liquid, water, honey, ground cloves, salt, and pepper. Stir to combine, and let the mixture simmer gently for 20-30 minutes, or until it thickens.
5. Combine Beans and Sauce: Stir the parsley into the sauce, then add the beans to an ovenproof dish. Pour the tomato mixture over the beans, stirring to combine, and spread it out evenly.
6. Bake the Dish: Place the dish in the oven and bake for 1 1/2 to 2 hours, or until the beans are tender. If needed, check the dish during baking and add a small amount of boiling water to maintain moisture. The top should become crispy.
7. Let it Rest: Remove from the oven and let sit for 10 minutes before serving. Serve hot or at room temperature.

Notes

• Soak the Beans: Make sure to soak the gigantes beans for at least 12 hours before cooking to soften them and reduce cooking time.
• Check Bean Softness: Cook the beans until they are just soft, but not fully cooked. This helps them hold their shape when baked.
• Stir the Sauce: Keep stirring the sauce while it simmers to avoid burning or sticking. It should thicken slightly before adding the beans.
• Add Water If Needed: If the dish looks too dry while baking, add a little boiling water to keep the beans moist and tender.
• Let It Rest: Let the dish rest for about 10 minutes after baking. This helps the flavors meld together and makes it easier to serve.

Keywords:Gigantes