Hamdi Saidani Bobby Flay Grilled Pork Tenderloin combines lemon zest, brown sugar, smoked paprika, and herbs for a quick 45-minute dish serving four.
More Bobby Flay Recipe:
- Bobby Flay Cornbread Chorizo Stuffing
- Bobby Flay Ham And Cheese Casserole Recipe
- Bobby Flay Tri Tip Marinade
🧡 Why You’ll Love This Grilled Pork Tenderloin Recipe:
- Flavor Explosion: Experience a delightful blend of tangy lemon zest, sweet brown sugar, and smoky paprika.
- Easy Prep: With simple ingredients and straightforward instructions, this recipe is perfect for both novice and experienced cooks.
- Versatile Dish: Whether it’s a weeknight dinner or a special occasion, this grilled pork tenderloin is sure to impress with its versatility.
❓ What Is Bobby Flay Grilled Pork Tenderloin Recipe?
Grilled Pork Tenderloin is a mouthwatering blend of pork tenderloin coated in a zesty paste of lemon zest, brown sugar, paprika, cumin, salt, and olive oil. Served with a vibrant herb sauce.
🥩 Bobby Flay Grilled Pork Tenderloin Ingredients
- Pork tenderloin
- Zest of 1 lemon
- 2 Tbsp. packed brown sugar
- 2 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 lb. pork tenderloin
Herb sauce
- 2 scallions, white and pale green parts only, thinly sliced
- 1/2 c. fresh parsley, finely chopped
- 1/4 c. extra-virgin olive oil
- 2 cloves garlic, minced
- 3 Tbsp. red wine vinegar
- 2 Tbsp. fresh oregano leaves
- 1/2 tsp. crushed red pepper flakes
- Kosher salt
- Freshly ground black pepper
🍠 How To Make Bobby Flay Grilled Pork Tenderloin
- Mix lemon zest, brown sugar, paprika, cumin, salt, and oil in a small bowl to make a paste. Spread this paste all over the pork.
- Preheat your grill to medium-high heat for about 5 minutes. Alternatively, you can use a grill pan on medium-high heat.
- Grill the pork, turning it occasionally, until it’s charred and an instant-read thermometer inserted into the thickest part registers 145°F.
- This usually takes around 20 minutes. If you have a larger tenderloin, you can bake it in a 400°F oven until it reaches the desired temperature, which might take an additional 15 to 25 minutes. Let the pork rest for 10 minutes after cooking.
For the herb sauce
- Mix scallions, parsley, oil, garlic, vinegar, oregano, red pepper, salt, and black pepper in a medium bowl.
- Slice the cooked pork and arrange it on a platter.
- Spoon the herb sauce over the sliced pork to serve.
💭 Recipe Tips
- Even Coating: Ensure the paste covers the pork entirely for a uniform and flavorful crust.
- Rest and Relax: Allow the grilled pork tenderloin to rest for 10 minutes before slicing to seal in the juices and ensure maximum tenderness.
- Garnish Game: Sprinkle extra chopped parsley or oregano over the sliced pork for an added burst of freshness and color.
🥗 What To Serve With Grilled Pork Tenderloin?
Serve grilled pork tenderloin with Mashed Potato, Creamy Cole Slaw, Creamed Kale, Irish Soda Bread, Texas Potato Salad, Orzo Salad, Chinese Chicken Salad, and Southwest Potato Salad.
🎚 How To Store Leftovers Grilled Pork Tenderloin?
- In the fridge: Store leftovers grilled pork tenderloin in an airtight container for 3 days.
- In the freezer: Wrap leftovers grilled pork tenderloin securely in foil or freezer bags and store for 3 months.
🥵How To Reheat Leftovers Grilled Pork Tenderloin?
- In the oven: Reheat leftovers grilled pork tenderloin in a preheated oven for 7 minutes at 350°F until warmed through.
- In the microwave: Reheat leftover grilled pork tenderloin on high for 30 seconds until heated to the desired temperature.
- On the stove: Warm leftovers grilled pork tenderloin slices in a skillet over medium heat for 2 minutes.
- In the air-fryer: Reheat leftovers grilled pork tenderloin for 5 minutes at 350°F.
FAQS:
How Do I Prevent Pork Tenderloin From Drying Out?
To prevent pork tenderloin from drying out, coat it with a paste of lemon zest, brown sugar, paprika, cumin, salt, and oil before grilling, ensuring it stays moist and flavorful.
How Can I Prevent The Pork From Sticking To The Grill?
Prevent pork from sticking to the grill by preheating it properly, oiling the grates, and brushing oil on the pork before placing it on the grill.
What’s The Difference Between Pork Loin And Pork Tenderloin?
Pork loin is wider and thicker, typically used for roasts, while pork tenderloin is narrower and smaller, ideal for grilling or quick cooking methods.
Can I Prepare The Pork Tenderloin In Advance And Grill It Later?
Yes, you can prepare pork tenderloin in advance by marinating it, then grill it later for a convenient and flavorful meal.
More Bobby Flay Recipe:
Bobby Flay Grilled Pork Tenderloin Nutrition Facts
- Calories: 125
- Total Fat: 3.4g
- Saturated Fat: 1.2g
- Trans Fat: 0g
- Polyunsaturated Fat: 0.5g
- Monounsaturated Fat 1.3g
- Cholesterol: 62mg
- Sodium: 48mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 22g
- Calcium: 5.1mg
- Iron: 1mg
- Potassium: 356.1mg
Bobby Flay Grilled Pork Tenderloin
Description
Bobby Flay Grilled Pork Tenderloin combines lemon zest, brown sugar, smoked paprika, and herbs for a quick 45-minute dish serving four.
Ingredients
Pork tenderloin
Herb sauce
Instructions
- Mix lemon zest, brown sugar, paprika, cumin, salt, and oil in a small bowl to make a paste. Spread this paste all over the pork.
- Preheat your grill to medium-high heat for about 5 minutes. Alternatively, you can use a grill pan on medium-high heat.
- Grill the pork, turning it occasionally, until it’s charred and an instant-read thermometer inserted into the thickest part registers 145°F.
- This usually takes around 20 minutes. If you have a larger tenderloin, you can bake it in a 400°F oven until it reaches the desired temperature, which might take an additional 15 to 25 minutes. Let the pork rest for 10 minutes after cooking.
- Mix scallions, parsley, oil, garlic, vinegar, oregano, red pepper, salt, and black pepper in a medium bowl.
- Slice the cooked pork and arrange it on a platter.
- Spoon the herb sauce over the sliced pork to serve.
For the herb sauce
Notes
- Even Coating: Ensure the paste covers the pork entirely for a uniform and flavorful crust.
Rest and Relax: Allow the grilled pork tenderloin to rest for 10 minutes before slicing to seal in the juices and ensure maximum tenderness.
Garnish Game: Sprinkle extra chopped parsley or oregano over the sliced pork for an added burst of freshness and color.