Adobo Grilled Veal Flank Steak

Adobo Grilled Veal Flank Steak

This easy Adobo Grilled Veal Flank Steak is perfect for a quick and flavorful dinner. The citrus marinade makes the meat tender and juicy, and you can easily swap veal with beef or pork. Serve it with grilled veggies or a simple salad for a complete, satisfying meal!

Ingredients Needed:

  • 10 oranges, juiced
  • 5 limes, juiced
  • 1/2 ounce chopped garlic
  • Pinch chile flakes
  • 1 ounce fresh oregano
  • 1/2 cup olive oil
  • 24 ounces veal flank steak

How To Make Adobo Grilled Veal Flank Steak?

  1. Prepare the marinade: Combine the orange juice, lime juice, chopped garlic, chile flakes, oregano, and olive oil in a large mixing bowl.
  2. Marinate the steak: Place the veal flank steak in the bowl, ensuring it is fully covered by the marinade. Let it marinate for at least 2 hours in the refrigerator to absorb the flavors.
  3. Preheat the grill: Heat the grill to medium heat. Remove the veal from the marinade and let any excess drip off.
  4. Grill the veal: Place the veal steak on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches your desired doneness.
  5. Rest and serve: Let the grilled veal rest for 5 minutes before slicing it against the grain. Enjoy with your favorite sides!
Adobo Grilled Veal Flank Steak
Adobo Grilled Veal Flank Steak

Recipe Tips:

  • Marinate the Meat Well: Let the veal marinate for at least 2 hours, but for the best flavor, try leaving it overnight in the fridge. The longer marination time allows the citrus and garlic to deeply infuse the meat.
  • Use Fresh Ingredients: Freshly squeezed orange and lime juice will give the dish a much brighter and zesty taste. Avoid bottled juices if possible, as they may not deliver the same vibrant flavors.
  • Preheat the Grill Properly: Make sure the grill is fully preheated to medium heat before placing the steak on it. This ensures the meat sears correctly and develops a nice crust without sticking to the grill.
  • Rest the Meat Before Slicing: After grilling, let the veal rest for at least 5 minutes. This step keeps the juices inside, making the meat more tender and flavorful when sliced.
  • Slice Against the Grain: When serving, always slice the veal against the grain. This simple step makes the meat more tender and easier to chew, enhancing the overall eating experience.

How To Store & Reheat Leftovers?

  • Refrigerate: First, let the leftover Adobo Grilled Veal Flank Steak cool until it reaches room temperature. Then, place it in an airtight container and refrigerate it for up to 3 days to keep it fresh and flavorful.
  • Freeze: Let the grilled veal cool completely before wrapping it tightly in cling film or foil. Place it in a freezer-safe bag and freeze for up to 2 months.
  • Reheat: Preheat your oven to 150°C / 300°F. Place the veal on a baking tray and cover it loosely with foil to retain moisture. Heat for 10-15 minutes until warmed through.

Nutrition Facts

Serving Size: 1 serving (approx. 170 g)

  • Calories: 573
  • Total Fat: 36 g
  • Saturated Fat: 12 g
  • Cholesterol: 125 mg
  • Sodium: 150 mg
  • Potassium: 650 mg
  • Total Carbohydrate: 10 g
  • Dietary Fiber: 1 g
  • Sugars: 8 g
  • Protein: 39 g

Try More Bobby Flay Recipes:

Adobo Grilled Veal Flank Steak

Difficulty:BeginnerPrep time: 15 minutesCook time: 15 minutesRest time: 5 minutesTotal time: 35 minutesServings:6 servingsCalories:573 kcal Best Season:Suitable throughout the year

Description

This easy Adobo Grilled Veal Flank Steak is perfect for a quick and flavorful dinner. The citrus marinade makes the meat tender and juicy, and you can easily swap veal with beef or pork. Serve it with grilled veggies or a simple salad for a complete, satisfying meal!

Ingredients

Instructions

  1. Prepare the marinade: Combine the orange juice, lime juice, chopped garlic, chile flakes, oregano, and olive oil in a large mixing bowl.
  2. Marinate the steak: Place the veal flank steak in the bowl, ensuring it is fully covered by the marinade. Let it marinate for at least 2 hours in the refrigerator to absorb the flavors.
  3. Preheat the grill: Heat the grill to medium heat. Remove the veal from the marinade and let any excess drip off.
  4. Grill the veal: Place the veal steak on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches your desired doneness.
  5. Rest and serve: Let the grilled veal rest for 5 minutes before slicing it against the grain. Enjoy with your favorite sides!

Notes

  • Marinate the Meat Well: Let the veal marinate for at least 2 hours, but for the best flavor, try leaving it overnight in the fridge. The longer marination time allows the citrus and garlic to deeply infuse the meat.
  • Use Fresh Ingredients: Freshly squeezed orange and lime juice will give the dish a much brighter and zesty taste. Avoid bottled juices if possible, as they may not deliver the same vibrant flavors.
  • Preheat the Grill Properly: Make sure the grill is fully preheated to medium heat before placing the steak on it. This ensures the meat sears correctly and develops a nice crust without sticking to the grill.
  • Rest the Meat Before Slicing: After grilling, let the veal rest for at least 5 minutes. This step keeps the juices inside, making the meat more tender and flavorful when sliced.
  • Slice Against the Grain: When serving, always slice the veal against the grain. This simple step makes the meat more tender and easier to chew, enhancing the overall eating experience.
Keywords:Adobo Grilled Veal Flank Steak

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