Hamdi Saidani Bobby Flay’s Chinese Chicken Salad is made of shredded chicken, cabbage, carrots, cucumber, green onions, cilantro, almonds, and a tangy dressing. It serves 6 and takes about 30 minutes to prepare. Garnish with crispy wonton strips or chow mein noodles.
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💛 Why You’ll Love This Chinese Chicken Salad Recipe:
- Flavorful Dressing: The dressing, made with rice vinegar, soy sauce, sesame oil, honey, and garlic, provides a perfect balance of tangy, sweet, and savory flavors that coat the salad beautifully.
- Nutritious and Healthy: Packed with lean protein from the chicken and a variety of fresh vegetables, this salad is a nutritious choice, full of vitamins, minerals, and fiber.
- Quick and Easy: With a preparation time of about 30 minutes, this recipe is quick and easy, perfect for busy weeknights or a light, satisfying lunch.
- Perfect for Meal Prep: The salad ingredients can be prepared ahead of time and stored separately, making it an excellent option for meal prep. Just assemble and dress the salad when ready to eat.
- Refreshing and Light: The combination of fresh vegetables and tangy dressing makes this salad refreshing and light, ideal for warm weather or when you want a meal that doesn’t feel too heavy.
- Easy to Make Ahead: The dressing can be made ahead and stored in the refrigerator, allowing you to quickly toss the salad together when you’re ready to eat.
- Flavor Depth: Toasting the almonds and sesame seeds enhances their flavor, adding a nutty depth that complements the other ingredients perfectly.
❓ What Is Bobby Flay’s Chinese Chicken Salad Recipe?
Bobby Flay’s Chinese Chicken Salad is a vibrant mix of shredded chicken, cabbage, carrots, cucumber, green onions, cilantro, and toasted almonds, dressed with a tangy mixture of rice vinegar, soy sauce, sesame oil, honey, and garlic.
🍗 Bobby Flay Chinese Chicken Salad Ingredients
For the Salad:
- 2 cups cooked chicken breast, shredded or chopped
- 4 cups shredded cabbage (napa or regular)
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced almonds, toasted
- 1/4 cup crispy wonton strips or chow mein noodles (optional)
For the Dressing:
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 1 garlic clove, minced
- Salt and pepper to taste
🥗 How To Make Bobby Flay Chinese Chicken Salad
- In a large bowl, combine the shredded chicken, shredded cabbage, carrots, cucumber, green onions, and cilantro.
- In a small bowl or jar, whisk together the rice vinegar, soy sauce, sesame oil, honey, and minced garlic. Season with salt and pepper to taste.
- In a dry skillet over medium heat, toast the sliced almonds until golden brown and fragrant, about 2-3 minutes. Stir frequently to prevent burning.
- Pour the dressing over the salad and toss to coat evenly. Sprinkle the toasted almonds over the top.
- Add crispy wonton strips or chow mein noodles, if desired. Serve the Chinese Chicken Salad immediately for the best texture and flavor.
💭 Recipe Tips
- Pre-cooked Chicken: Using pre-cooked chicken, such as rotisserie chicken, saves time and adds a delicious, smoky flavor to the salad. Make sure to shred or chop it finely.
- Toasting Almonds: Toasting the sliced almonds enhances their flavor and adds a nice crunch. Be sure to stir them frequently in a dry skillet to avoid burning.
- Garlic Preparation: Mince the garlic finely for the dressing to ensure it blends well and distributes evenly throughout the salad.
- Mixing Dressing: Use a whisk or a tightly sealed jar to mix the dressing ingredients thoroughly. This ensures the honey is well incorporated and the dressing is smooth.
- Portion Control: This salad can be easily scaled up or down depending on the number of servings needed. Adjust the ingredient quantities accordingly.
🥪 What To Serve With Chinese Chicken Salad?
Serve Chinese Chicken Salad with a side of steamed dumplings, spring rolls, or egg rolls pair it with a light soup like miso or wonton, or enjoy it with a side of edamame or a simple vegetable stir-fry.
🎚 How To Store Leftovers Chinese Chicken Salad?
- Refrigerator: Place leftovers chinese chicken salad in an airtight container and store in the refrigerator for up to 3 days.
- Freezer: Avoid freezing leftovers chinese chicken salad as they can become watery and lose their texture store these in the refrigerator instead.
FAQs
Is Chinese Chicken Salad healthy?
Yes, it is generally healthy, especially when made with lean chicken, plenty of fresh vegetables, and a dressing made with healthy fats like sesame oil. It’s high in protein and fiber, and low in saturated fats.
What kind of cabbage is best for Chinese Chicken Salad?
Both napa cabbage and regular green cabbage work well. Napa cabbage has a milder, more tender texture, while green cabbage is crisper and sturdier.
How do I prevent the dressing from separating for Chinese Chicken Salad?
Whisk the dressing thoroughly before using, or shake it in a tightly sealed jar. Adding a small amount of mustard or mayonnaise can help emulsify the dressing and keep it from separating.
How do I make Chinese Chicken Salad more filling?
Add more protein like extra chicken, tofu, or a handful of cooked quinoa. Nuts and seeds can also increase the protein and healthy fat content, making the salad more satisfying.
Can I add fruit to Chinese Chicken Salad?
Yes, adding fruits like mandarin oranges, mango, or pineapple can provide a sweet contrast to the savory ingredients. Be sure to balance the flavors accordingly.
How do I keep Chinese Chicken Salad crunchy?
To keep Chinese Chicken Salad crunchy, store the vegetables and dressing separately until ready to serve. Add crispy toppings like wonton strips or chow mein noodles just before serving.
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Bobby Flay Chinese Chicken Salad Nutrition Facts
Amount Per Serving
- Calories: 369
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 45mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 25g
- Vitamin A: 80%
- Vitamin C: 60%
- Calcium: 8%
- Iron: 10%
Bobby Flay Chinese Chicken Salad
Description
Bobby Flay’s Chinese Chicken Salad is made of shredded chicken, cabbage, carrots, cucumber, green onions, cilantro, almonds, and a tangy dressing. It serves 6 and takes about 30 minutes to prepare. Garnish with crispy wonton strips or chow mein noodles.
Ingredients
For the Salad:
For the Dressing:
Instructions
- In a large bowl, combine the shredded chicken, shredded cabbage, carrots, cucumber, green onions, and cilantro.
- In a small bowl or jar, whisk together the rice vinegar, soy sauce, sesame oil, honey, and minced garlic. Season with salt and pepper to taste.
- In a dry skillet over medium heat, toast the sliced almonds until golden brown and fragrant, about 2-3 minutes. Stir frequently to prevent burning.
- Pour the dressing over the salad and toss to coat evenly. Sprinkle the toasted almonds over the top.
- Add crispy wonton strips or chow mein noodles, if desired. Serve the Chinese Chicken Salad immediately for the best texture and flavor.
Notes
- Pre-cooked Chicken: Using pre-cooked chicken, such as rotisserie chicken, saves time and adds a delicious, smoky flavor to the salad. Make sure to shred or chop it finely.
- Toasting Almonds: Toasting the sliced almonds enhances their flavor and adds a nice crunch. Be sure to stir them frequently in a dry skillet to avoid burning.
- Garlic Preparation: Mince the garlic finely for the dressing to ensure it blends well and distributes evenly throughout the salad.
- Mixing Dressing: Use a whisk or a tightly sealed jar to mix the dressing ingredients thoroughly. This ensures the honey is well incorporated and the dressing is smooth.
- Portion Control: This salad can be easily scaled up or down depending on the number of servings needed. Adjust the ingredient quantities accordingly.