Mohamed Shili This easy and delicious recipe for Bobby Flay’s Eggroll in a Bowl is a quick, flavorful meal perfect for busy weeknights. Packed with savory pork, crisp coleslaw, and a hint of zesty lemon, it’s a low-carb twist on the classic eggroll. Plus, you can customize it with ingredients you already have in your kitchen!
Recipe Ingredients:
- 1 pound bulk pork sausage
- 1 (16 ounce) package coleslaw mix
- ¼ cup soy sauce
- ¼ cup toasted sesame oil
- 1 tablespoon grated ginger
- 1 clove garlic, minced
- 1 tablespoon lemon zest
- 1 teaspoon chopped fresh cilantro
How To Make Eggroll In A Bowl?
- Cook the sausage: Heat a large skillet over medium heat. Add the pork sausage and cook, breaking it up as it browns, for about 10 minutes or until browned and crumbly. Drain any excess grease.
- Add vegetables and seasonings: Stir in the coleslaw mix, soy sauce, toasted sesame oil, ginger, and garlic. Cook for about 8 minutes, stirring occasionally, until the coleslaw softens and absorbs the flavors.
- Finish with fresh flavors: Add the lemon zest and cilantro (coriander) to the skillet. Stir everything together and cook for another 2 minutes to allow the flavors to meld.
- Serve and enjoy: Remove from heat and serve immediately. This dish is perfect on its own or paired with rice or noodles for a more filling meal.
Recipe Tips:
- Use Fresh Aromatics: Opt for fresh garlic and ginger instead of powdered versions to enhance the flavor of the dish significantly.
- Don’t Overcook the Veggies: Add the coleslaw mix towards the end and cook just until it softens slightly to retain a pleasant crunch.
- Adjust Seasonings to Taste: Feel free to modify the amount of soy sauce or sesame oil based on your preference for saltiness and richness.
- Customize Your Protein: You can substitute pork sausage with ground turkey, chicken, or a plant-based alternative for a different flavor or dietary needs.
- Garnish for Extra Flavor: Sprinkle chopped green onions or toasted sesame seeds on top before serving to add extra texture and taste.
How To Store & Reheat Leftovers?
- Refrigerate: First, let the leftover Eggroll in a Bowl cool to room temperature. Then, transfer it to an airtight container and store it in the refrigerator for up to 3 days.
- Freeze: Allow the Eggroll in a Bowl to cool completely, then portion it into freezer-safe containers or bags. Freeze for up to 2 months. To thaw, place it in the refrigerator overnight before reheating.
- Reheat: Transfer the Eggroll in a Bowl to a microwave-safe dish. Cover lightly and reheat on medium power for 2-3 minutes, stirring halfway through.
Nutrition Facts
Serving Size: 1 bowl (approximately 280g)
- Calories: 280
- Total Fat: 19.76g
- Saturated Fat: 6.604g
- Cholesterol: 56mg
- Sodium: 739mg
- Potassium: 623mg
- Total Carbohydrate: 10.6g
- Dietary Fiber: 3.6g
- Sugars: 5.64g
- Protein: 16.09g
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Bobby Flay Eggroll In A Bowl
Description
This easy and delicious recipe for Bobby Flay’s Eggroll in a Bowl is a quick, flavorful meal perfect for busy weeknights. Packed with savory pork, crisp coleslaw, and a hint of zesty lemon, it’s a low-carb twist on the classic eggroll. Plus, you can customize it with ingredients you already have in your kitchen!
Ingredients
Instructions
- Cook the sausage: Heat a large skillet over medium heat. Add the pork sausage and cook, breaking it up as it browns, for about 10 minutes or until browned and crumbly. Drain any excess grease.
- Add vegetables and seasonings: Stir in the coleslaw mix, soy sauce, toasted sesame oil, ginger, and garlic. Cook for about 8 minutes, stirring occasionally, until the coleslaw softens and absorbs the flavors.
- Finish with fresh flavors: Add the lemon zest and cilantro (coriander) to the skillet. Stir everything together and cook for another 2 minutes to allow the flavors to meld.
- Serve and enjoy: Remove from heat and serve immediately. This dish is perfect on its own or paired with rice or noodles for a more filling meal.
Notes
- Use Fresh Aromatics: Opt for fresh garlic and ginger instead of powdered versions to enhance the flavor of the dish significantly.
- Don’t Overcook the Veggies: Add the coleslaw mix towards the end and cook just until it softens slightly to retain a pleasant crunch.
- Adjust Seasonings to Taste: Feel free to modify the amount of soy sauce or sesame oil based on your preference for saltiness and richness.
- Customize Your Protein: You can substitute pork sausage with ground turkey, chicken, or a plant-based alternative for a different flavor or dietary needs.
- Garnish for Extra Flavor: Sprinkle chopped green onions or toasted sesame seeds on top before serving to add extra texture and taste.
Bobby Flay Eggroll In A Bowl