Hamdi Saidani Bobby Flay Vegetable Meatloaf recipe uses ground turkey, fresh vegetables like zucchini and bell peppers, and a flavorful combination of herbs and spices the total time required is 1 hour and 40 minutes, and it serves 6 people.
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🧡 Why You’ll Love Vegetable Meatloaf Recipe
- Healthy and Nutritious: Loaded with fresh vegetables like zucchini and bell peppers, providing essential vitamins and fiber.
- Flavorful: Enhanced by a blend of garlic, thyme, and Parmesan cheese, creating a savory taste.
- Easy to Make: Simple preparation steps with common pantry ingredients.
❓ What Is Bobby Flay Vegetable Meatloaf Recipe?
Bobby Flay Vegetable Meatloaf is a flavorful meatloaf made with ground turkey, zucchini, red and yellow bell peppers, garlic, and herbs, topped with a balsamic ketchup glaze.
🥩 Bobby Flay Vegetable Meatloaf Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 small zucchini, finely diced
- 1 red bell pepper, finely diced
- 1 yellow bell pepper, finely diced
- 5 cloves garlic, smashed to a paste with coarse salt
- 1/2 teaspoon red pepper flakes
- Kosher salt and freshly ground pepper
- 1 large egg, lightly beaten
- 1 tablespoon finely chopped fresh thyme
- 1/4 cup chopped fresh parsley
- 1 1/2 pounds ground turkey (90 percent lean)
- 1 cup panko (coarse Japanese breadcrumbs)
- 1/2 cup freshly grated Romano or Parmesan cheese
- 3/4 cup ketchup
- 1/4 cup plus 2 tablespoons balsamic vinegar
🍠How To Make Bobby Flay Vegetable Meatloaf
- Preheat your oven to 425 degrees Fahrenheit. Heat oil in a large saute pan over high heat.
- Add zucchini, bell peppers, garlic paste, and red pepper flakes. Season with salt and pepper, and cook until vegetables are nearly tender approximately 5 minutes. Remove from heat and set aside to cool.
- In a large bowl, whisk together egg and fresh herbs. Add turkey, panko breadcrumbs, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar, and the cooled vegetables. Mix gently until ingredients are just combined.
- Gently press the turkey mixture into a 9-by-5-inch loaf pan, ensuring it’s evenly distributed and compacted.
- In a small bowl, whisk together the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar, and 1/4 teaspoon red pepper flakes to create the glaze.
- Brush the glaze mixture over the entire surface of the meatloaf. Bake in the preheated oven for 1 to 1 1/4 hours, or until cooked through and golden brown on top. Let the meatloaf rest for 10 minutes before slicing and serving.
💭 Recipe Tips
- Use Lean Ground Turkey: Opt for 90% lean ground turkey to keep the meatloaf moist without excess fat.
- Even Distribution: Ensure the turkey mixture is evenly pressed into the loaf pan to promote even cooking.
- Cool Vegetables: Allow the sautéed vegetables to cool before adding them to the turkey mixture to prevent premature cooking of the meat.
🍚 What To Serve With Vegetable Meatloaf?
Serve vegetable meatloaf with Mashed Potato, Creamy Cole Slaw, a side Quinoa Salad,Pumpkin Bread Pudding,Irish Soda Bread, Zucchini Pasta, or Crunchy Rice for a well-rounded and satisfying meal.
🎚 How To Store Leftovers Vegetable Meatloaf?
- In the fridge: Store leftovers vegetable meatloaf in an airtight container for 4 days.
- In the freezer: Wrap leftovers vegetable meatloaf tightly and freeze for 3 months.
🥵How To Reheat Leftovers Vegetable Meatloaf?
- In the oven: Reheat leftovers vegetable meatloaf for 15 minutes at 350°F.
- In the microwave: Heat leftovers vegetable meatloaf on high for 2-3 minutes.
- On the stove: Warm leftovers vegetable meatloaf slices in a covered pan over medium heat for 5 to 7 minutes.
- In the air-fryer: Reheat leftovers vegetable meatloaf for 5-7 minutes at 350°F.
FAQ’S:
How Do I Prevent The Meatloaf From Sticking To The Pan?
To prevent sticking, ensure the loaf pan is well-greased with olive oil or lined with parchment paper before pressing the turkey mixture into it.
Why Is It Important To Let The Meatloaf Rest Before Slicing?
Letting the meatloaf rest for 10 minutes allows the juices to redistribute, ensuring a moist and flavorful texture when sliced.
How Do I Prevent The Meatloaf From Cracking On Top While Baking?
Brushing the glaze over the meatloaf before baking helps keep the top moist, reducing the chances of cracking during baking.
Why Use Ground Turkey Instead Of Beef In The Meatloaf?
Ground turkey is leaner than beef, making the meatloaf healthier without sacrificing flavor. It also absorbs the flavors of the vegetables and seasonings well.
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Bobby Flay Vegetable Meatloaf Recipe Nutrition Facts
- Calories: 110.3
- Calories from Fat: 45.4
- Total Fat: 5g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 2.6g
- Sodium: 308mg
- Potassium: 100.8mg
- Carbohydrates: 4.5g
- Net carbs: 1.9g
- Sugar: 0.7g
- Fiber: 2.6g
- Protein: 11.8g
Bobby Flay Vegetable Meatloaf
Description
Bobby Flay Vegetable Meatloaf recipe uses ground turkey, fresh vegetables like zucchini and bell peppers, and a flavorful combination of herbs and spices the total time required is 1 hour and 40 minutes, and it serves 6 people.
Ingredients
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Heat oil in a large saute pan over high heat.
- Add zucchini, bell peppers, garlic paste, and red pepper flakes. Season with salt and pepper, and cook until vegetables are nearly tender approximately 5 minutes. Remove from heat and set aside to cool.
- In a large bowl, whisk together egg and fresh herbs. Add turkey, panko breadcrumbs, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar, and the cooled vegetables. Mix gently until ingredients are just combined.
- Gently press the turkey mixture into a 9-by-5-inch loaf pan, ensuring it’s evenly distributed and compacted.
- In a small bowl, whisk together the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar, and 1/4 teaspoon red pepper flakes to create the glaze.
- Brush the glaze mixture over the entire surface of the meatloaf. Bake in the preheated oven for 1 to 1 1/4 hours, or until cooked through and golden brown on top. Let the meatloaf rest for 10 minutes before slicing and serving.
Notes
- Use Lean Ground Turkey: Opt for 90% lean ground turkey to keep the meatloaf moist without excess fat.
Even Distribution: Ensure the turkey mixture is evenly pressed into the loaf pan to promote even cooking.
Cool Vegetables: Allow the sautéed vegetables to cool before adding them to the turkey mixture to prevent premature cooking of the meat.